20 minute zumba workout
Get your sweat on with this easy-to-follow 20-minute Zumba workout!
Okay, so you've always wanted to try Zumba but felt intimidated by the thought of complex dance moves? Well, I've got news for you: it's not as hard as it looks! With this beginner-friendly 20-minute Zumba workout, you can get a full-body workout in the comfort of your own home.
Warm-up- March in place for 2 minutes, lifting your knees high.
- Arm circles forward and backward for 1 minute each.
- Side bends, reaching your arms up overhead for 1 minute.
- Step to the side with your left foot, then bring your right foot next to it. Repeat on the other side.
- Add a hip motion by swaying your hips from side to side.
- Now, add arm movements by swinging your arms up and down.
- Step forward with your left foot, then close your right foot next to it.
- Step back with your right foot, then close your left foot next to it.
- Add a side-to-side hip motion.
- Step forward with your left foot, then pause.
- Step back with your right foot, then tap your left foot behind your right.
- Step forward with your left foot, then pause.
- Step back with your right foot, then tap your left foot in front of your right.
- Repeat on the other side.
- Walking in place for 2 minutes.
- Quad stretches, holding each stretch for 30 seconds.
- Hamstring stretches, holding each stretch for 30 seconds.
- Start slowly and gradually increase the intensity as you get more comfortable.
- Don't be afraid to make mistakes—just have fun!
- Stay hydrated by drinking plenty of water.
- If you have any injuries, be sure to consult with a doctor or physical therapist before starting any new exercise routine.
